eyes on basketball

It was quite difficult for me to hold my head up while learning how to dribble, as I recall. Every young player experiences that as they are learning.

The good news for me was that I persisted in overcoming this problem until it came naturally. As a result, my game really improved.

However, in a game, your head and your eyes should be performing various tasks at various times.

So, when shooting, passing, dribbling, and playing defense, where should you look?

Let’s start now.

eyes on basketball
eyes on basketball

Where Should Your Eyes Look When Shooting a Basketball?

The majority of basketball shooters advise looking at the rim when shooting because you want to retain your focus on where the ball will land. Additionally, as soon as you release the ball, you ought to be prepared to seize the offensive rebound in case you miss.

The shooter will be more likely to score a lot of points frequently from game to game if both of those proposals are implemented. Keep your chin up and your gaze up when you attempt a lay-up to ensure that you can complete it successfully.

The B.E.E.F. acronym should always be used, and one of the four letters stands for where you look:


Aim to position your feet nearly shoulder-width apart.

Your knees should be slightly bent.

The best shooter in basketball history, Stephen Curry, acknowledges that he occasionally has his 10 toes off-center. The foundation is crucial, and maintaining balance with your legs helps prevent fatigued players from missing.

Curry like to place his right foot slightly ahead of his left foot when playing right-handed.


Always keep an eye on your target, and Curry like to shoot for the centre of the three visible hooks on the net.

He prefers to keep his gaze directly over the front rim.

Considering that the back of the rim is a tougher surface, he dislikes staring at it.


Generally, you want your elbow to point toward the basket.

Avoid angling the elbow away from the hoop.

Follow Through

In order to obtain a decent spin on the ball, make sure to follow through and have the ball at your fingertips.

Here is a video with Steph discussing the majority of these:

Like Curry, the majority advise focusing on the rim. The centre of the basket is preferred by a lower percentage of people, while many people focus on the back of the rim or the back of the hoop.

The likelihood of hitting an objective increases as we concentrate. As a result, offensive players need to decide which area of the rim they wish to attack. Some scorers can find it enjoyable to gaze at the backboard because they believe that doing so will improve their shot.



Where Should Your Eyes Be Looking When You Pass?

This is your desired response because it is a simple one. You should be staring at your teammate unless you are passing without looking, which you shouldn’t do very often. Like in baseball, those receiving a pass should keep an eye on the ball as it enters their hands.

“Pistol” The fake pass lay-up is a distinct kind of pass that Rajon Rondo and Peter Maravich are experts at. Those with the greatest talent should apply. It was created by Maravich, and you can see an illustration of it at 2:29 in the video below:

Where Should Your Eyes Be Looking When You Defend a Player?

When playing defense, especially off-ball defense, the instinct is to gaze at the basketball. “Head on a swivel” should not exist.

A split second might cost you, so use your peripheral vision to observe the ball and the player you are protecting. According to Michael Jordan, you should move when the ball moves.

Leave a Reply

Your email address will not be published. Required fields are marked *